Plate to Progress

Meeting you where you’re at

Supporting everyday movers to competitive athletes navigate fuelling for training, competition, and recovery.

1:1 Nutrition Coaching

Performance nutrition tailored for your sport, training load, budget, and lifestyle. Practical and adaptable strategies over rigid rules.

Race & Competition Fuelling

Clear frameworks for the build-up, race day, and the recovery that follows, so nothing is left to guesswork.

Education & Resources

Making the science palatable. Translating nutrition science into actionable choices and habits. Building curiosity and confidence one bite at a time.

WHAT TO EXPECT

No meal plans, no recipe writing. What you get is nutritional and lifestyle strategies and frameworks that adapt as your training, goals and life change.

Know the person, build the athlete.

Understand the athlete

Your story, training, dietary preferences, health, culture, lifestyle, goals and access to food all belong in this conversation.

Collaboration

Coaching is a conversation. Together, we build practical fuelling and recovery strategies that fit into your life.

Reflect & Adapt

Life isn’t static and can take unexpected turns. We will notice what works, and adjust what doesn’t to build sustainable habits. Progress over perfection.

Hi, I’m Bee.

Sports and performance nutrition coach and strategist, Pilates instructor, passionate amateur baker and lifelong mover. From coaching the German national roller derby team to competing in regional Swedish dog agility, to returning to sport following cancer treatment and injury, I know performance looks different for everyone.

My postgraduate training in sports and performance nutrition sits alongside a background in movement, manual therapy techniques and pain science.

Here experience meets evidence, with a side serving of empathy.

More about Bee →

It’s time to play with your food!

Evidence, not dogma

Science evolves and so do my recommendations. Nutrition is nuanced, and no single food or macronutrient is the whole story.

Nourishment without shame

Here you will find a body- and food-neutral approach. There are no food villains, no rigid rules. Your food heritage and dietary preferences are taken into consideration. Enjoyment is not mutually exclusive to performance.

Accessible, not elitist

Your budget, time and access to resources shape the plan. LGBTQIA+ and BIPOC clients are welcome here. No pressure to buy expensive lab tests or supplements.